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High Pulls And Ring Dips

Descending rounds of Sumo Deadlift High Pulls and Ring Dips

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Sumo Deadlift High Pull

21 reps at 95lb
  Ring Dip

21 reps
  Sumo Deadlift High Pull

15 reps at 95lb
  Ring Dip

15 reps
  Sumo Deadlift High Pull

9 reps at 95lb
  Ring Dip

9 reps
Workout Instructions

Women's Rx weight is 65 lbs

 Questions

 Log

Log results for High Pulls And Ring Dips

 Plan

Plan to do High Pulls And Ring Dips