Log results for 4 X 800m Run
crossfit
4 X 800m Run
4 800m runs, each for time
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Run 0.50 miles |
Workout Instructions
Rest as needed between rounds. Do not include the rest in your total time.
Log
Plan
Plan to do 4 X 800m Run
Questions