Log results for Lifting Workout (3 Exercises)
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Lifting Workout (3 Exercises)
Includes Front Squat, Inverted Row and Uphill Parnham Sprint
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
|
Front Squat (for weight)
12 reps 10 reps 8 reps |
|
|
Inverted Row (for reps)
3 sets |
|
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Uphill Parnham Sprint (complete)
3 sets of 00:01:45 |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions