Log results for Squats, Broad Jumps, Single Leg Bounds
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Squats, Broad Jumps, Single Leg Bounds
3 Squats 90% 1RM Rest 3-4min (x2), 8 Broad Jumps (6ft) Rest 1min, 8 Single Leg Bounds Rest 3-5min
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
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Back Squat (for weight)
1 set of 3 reps 1 set of 3 reps |
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Broad Jump (complete)
8 sets of 6 feet |
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Single Leg Bound (complete)
8 sets 8 sets Instructionshttp://www.youtube.com/watch?v=l8VIuXQF5cQ |
Log
Plan
Plan to do Squats, Broad Jumps, Single Leg Bounds
Questions