Log results for Just Fooling Around.
Blitzbolter
Just Fooling Around.
Includes Split Jerk, DB Shoulder Press and Lat Pulldown
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Split Jerk 2 sets of 6 reps |
|
|
DB Shoulder Press 3 sets of 8 reps |
|
|
Lat Pulldown 3 sets of 8 reps |
Log
Plan
Plan to do Just Fooling Around.
Questions