Log results for Squat Cluster
patnoon
Squat Cluster
Complete 25 reps: Squat @ 85-90% of 1 RM
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
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Back Squat 25 reps |
Workout Instructions
Perform as many reps as possible, usually done in 1-3 reps, rack the bar and rest no longer than 30 seconds between efforts. Keep going until you complete 25 total reps.
If you rest longer than 30 seconds between efforts, count a penalty. Perform 5 burpees for every penalty. Penalties are assessed at end of the workout.
Log
Plan
Plan to do Squat Cluster
Questions