Log results for Bench, Chin Up, 1/2 Gasser
patnoon
Bench, Chin Up, 1/2 Gasser
Max Rep Bench Press - 185 lbs, Max Rep Strict Chin Ups, Sprint 1/2 Gasser
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Bench Press (for reps)
1 set of 185lb |
|
|
Chin Up (for reps)
1 set |
|
|
1/2 Gasser (for time)
96.9m |
Log
Plan
Plan to do Bench, Chin Up, 1/2 Gasser
Questions