Log results for MHPT Total Fitness Training Pull A
Blitzbolter
MHPT Total Fitness Training Pull A
Includes Hang Jump Shrug, Supine Hip Extension, Two Point DB Row & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
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Hang Jump Shrug (for weight)
4 sets of 10 reps |
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Supine Hip Extension (for reps)
4 sets |
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Two Point DB Row (for weight)
4 sets of 10 reps |
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Chin Up (for reps)
4 sets |
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Corkscrew (for weight)
4 sets of 10 reps |
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4 Point Supine Bridge (for time)
4 sets |
Log
Plan
Plan to do MHPT Total Fitness Training Pull A
Questions