Log results for MHPT Total Fitness Training Push B
Exercises
Record:weight used
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Clean Pull (for weight)
4 sets of 5 reps |
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Lunge (for weight)
4 sets of 10 reps |
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Dips (for reps)
4 sets |
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Alternating DB Press (for weight)
4 sets of 10 reps |
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Seated Russian Twist (for weight)
4 sets of 10 reps |
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Plank (for time)
4 sets |
Log
Plan
Plan to do MHPT Total Fitness Training Push B
Questions