Log results for Power Snatch And Box Jump
cfsouthphilly
Power Snatch And Box Jump
A Heavy Metcon with Power Snatches and Box Jumps
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Power Snatch 6 reps at 135lb |
|
|
Box Jump 10 reps |
Workout Instructions
Rx for Women's Power Snatch is 95lbs. For Box Jumps, the Rx is 24" (Men) and 20" (Women).
Log
Plan
Plan to do Power Snatch And Box Jump
Questions