Exercises

 
Preferences
Weight
Distance

Record:total time
6 rounds of:
  Run

6 sets of 0.09 miles

  Burpee Pullup

6 sets of 7 reps

  Ring Dip

6 sets of 7 reps

Workout Instructions

6 Rounds for Time

 Questions

 Log

Log results for Run, Burpee Pullup, Ring Dips

 Plan

Plan to do Run, Burpee Pullup, Ring Dips