mamak

Reps Workout (3 Exercises)

Includes Pull Up, Total Gym and Cycle

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:repetitions completed

	Pull Up (for reps) 4 sets
	Total Gym (for reps) (no details)
	Bike (complete) 1 mile in 00:08:00

Questions

Log

Log results for Reps Workout (3 Exercises)

Plan

Plan to do Reps Workout (3 Exercises)

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