Log results for Basic Strength (6 Exercises)
jonfink
Basic Strength (6 Exercises)
Includes One-legged Deadlift, Front Squat, Inverted Row & more
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
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One-legged Deadlift 3 sets of: 10 reps at 30lb |
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Front Squat 3 sets of: 12 reps at 95lb |
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Inverted Row 3 sets of 8 reps |
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Split Squat 3 sets of 10 reps |
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Full-Body Crunch 3 sets of 12 reps |
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Ball Roll Into Stand 3 sets of 12 reps |
Log
Plan
Plan to do Basic Strength (6 Exercises)
Questions