Log results for Mid Atlantic Hopper 2009 Triplet
PhillyRob
Mid Atlantic Hopper 2009 Triplet
Overhead Squats, Barrier Burpees, Pushups
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Overhead Squat 21 reps at 95lb |
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Bastard 21 reps |
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Push Up 21 reps |
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Overhead Squat 15 reps at 95lb |
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Bastard 15 reps |
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Push Up 15 reps |
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Overhead Squat 9 reps at 95lb |
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Bastard 9 reps |
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Push Up 9 reps |
Workout Instructions
Bastards are Burpees where you do a horizontal jump over the squat bar to equal 1 rep.
Log
Plan
Plan to do Mid Atlantic Hopper 2009 Triplet
Questions