Log results for Hip Back Extensions And 400m Run
crossfit
Hip Back Extensions And 400m Run
A timed workout with descending hip-back extensions and 400m sprints.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Hip Back Extension 21 reps |
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Run 0.25 miles |
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Hip Back Extension 18 reps |
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Run 0.25 miles |
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Hip Back Extension 15 reps |
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Run 0.25 miles |
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Hip Back Extension 12 reps |
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Run 0.25 miles |
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Hip Back Extension 9 reps |
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Run 0.25 miles |
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Hip Back Extension 6 reps |
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Run 0.25 miles |
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Hip Back Extension 3 reps |
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Run 0.25 miles |
Log
Plan
Plan to do Hip Back Extensions And 400m Run
Questions