Log results for Lifting Workout (4 Exercises)
jonfink
Lifting Workout (4 Exercises)
Includes One-Arm, One-Leg Row, Push Up, Overhead Unstable Squat & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
One-Arm, One-Leg Row (for weight)
3 sets of 12 reps |
|
|
Push Up (for reps)
3 sets |
|
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Overhead Unstable Squat (for weight)
3 sets of 15 reps |
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Step Up Thruster (for weight)
3 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions