kal_s23

Timed Workout (3 Exercises)

Includes Air Squat, Push Up and Pull Up

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Air Squat 25 reps
	Push Up 25 reps
	Pull Up 25 reps
	Air Squat 50 reps
	Push Up 50 reps
	Pull Up 30 reps
	Air Squat 75 reps
	Push Up 75 reps
	Pull Up 35 reps

Questions

Log

Log results for Timed Workout (3 Exercises)

Plan

Plan to do Timed Workout (3 Exercises)

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