Log results for Lifting Workout (4 Exercises)
Includes Full Squat, Bench Press, Pull Up & more
Full Squat (for weight)
3 sets of 5 reps |
|
Bench Press (for weight)
3 sets of 4 reps 3 reps |
|
Pull Up (for reps)
3 sets |
|
Two Handed Arm Curl (for weight)
4 sets of 6 reps 7 reps |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions