Log results for Lifting Workout (4 Exercises)
juliangomes
Lifting Workout (4 Exercises)
Includes Full Squat, Bench Press, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Squat (for weight)
3 sets of 5 reps |
|
|
Bench Press (for weight)
3 sets of 4 reps 3 reps |
|
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Pull Up (for reps)
3 sets |
|
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Two Handed Arm Curl (for weight)
4 sets of 6 reps 7 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions