Log results for Lifting Workout (5 Exercises)
jonfink
Lifting Workout (5 Exercises)
Includes Pull Up, Front Squat, Weighted Jump Squat & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Pull Up (for reps)
3 sets |
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Front Squat (for weight)
3 sets of 8 reps |
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Weighted Jump Squat (for weight)
3 sets of 10 reps |
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Medicine Ball Pushup (for reps)
3 sets |
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Back Raise (for reps)
3 sets |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions