Log results for Reps Workout (4 Exercises)
rosslittauer
Reps Workout (4 Exercises)
Includes Air Squat, Push Up, Kipping Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Air Squat (no details) |
|
|
Push Up (no details) |
|
|
Kipping Pull Up (no details) |
|
|
Air Squat (no details) |
|
|
Push Up (no details) |
|
|
Kipping Pull Up (no details) |
|
|
Full Body Crunch (no details) |
|
|
Air Squat (no details) |
|
|
Push Up (no details) |
|
|
Full Body Crunch (no details) |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions