Workouts by swatoperator

See detailed, easy-to-follow instructions for workouts created by swatoperator.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

1.5 Mil Run
A workout consisting of Run
- Aerobic,
- No Equipment,
- Timed
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
10x 40 Lb Dumblee Toss For Reps
10 sets of 40 Lb Dumblee Toss for repetitions completed
- Effort
Run For Time
Run for total time
- Aerobic,
- No Equipment,
- Timed
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Swatoperator's Custom Workout
A workout consisting of Deadlift, Box Jump, Log Lifts, Tier Flip (small) and Tier Push (large)
- Effort
- Back
- (Upper Back),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Upper Shoulders)
Reps Workout (2 Exercises)
Includes Wallball Shot and Run
- Aerobic,
- Effort,
- Power,
- Weight Training
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders)