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swatoperator
is very shy
Calendar
Progress
Workouts (5)
Activity
Your Activity
Mar 19, 2010
swatoperator completed
Increasing Pull Ups And HSPUs
with a
score of
10
points
“
hands failed before body
”
Mar 18, 2010
swatoperator completed
7x1 Deadlift
with a
best set of
300
lb
Mar 17, 2010
swatoperator completed
Murph
with a
time of
11:32:00
Mar 15, 2010
swatoperator completed
Back Extension, K2E And Overhead Squat
with a
round total of
5
rounds
Mar 14, 2010
swatoperator completed
7x1 Weighted Pull Ups
with a
best set of
52
lb
“
Only had Teagan
”
Mar 13, 2010
swatoperator completed
20 Min Of 400m Run And Wallball Shots
with a
round total of
3
rounds
“
3 rounds + 400m + 10 wb
”
Mar 13, 2010
swatoperator created the workout
Reps Workout (2 Exercises)
“
Includes Wallball Shot and Run
”
Mar 11, 2010
swatoperator completed
Cindy
with a
round total of
11
rounds
Mar 11, 2010
swatoperator created the workout
Run For Time
“
Run for total time
”
Mar 10, 2010
swatoperator completed
10 Rounds Of Deadlift And Push Ups
with a
time of
00:20:00
“
Time not acc waiting for James
”