photo of skispy2001

skispy2001

is very shy

Workouts by skispy2001

See detailed, easy-to-follow instructions for workouts created by skispy2001.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •     

    Reps Workout (4 Exercises)

    Includes Barbell Pushup, Shoulder Press, Overhead Squat & more

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •     

    Timed Workout (4 Exercises)

    Includes Run, Box Jump, Body-Blaster & more

     
    • Timed
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders