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rxstar

RX-STAR

Programs by rxstar

See easy-to-follow schedules for programs created by rxstar.

Log results, schedule workouts and track progress in the ones you like.

  • photo of RX-STAR Baseline

    RX-STAR Baseline

    Max Push Ups 2 minutes ​ Max Sit Ups 2 minutes ​ Max Pull Ups 2min​ Max Squat 2 minutes ​ HSPU 1 min ​Row 250 x 2 ​ Max Box Jumps 1 minute ​ Max Burpees ​ 1 minute ​

     
    • Regimen
  • photo of Monday- Discipline

    Monday- Discipline

    Week 1: Discipli​ne Mo​nday: Team Workout Hill Sprint Duo: 100 PUsh-ups​ 100 SDHP 10​0 Hollow Roc Explosio​n 100 Double Under ​

     
    • Regimen
  • photo of RX-STAR Impossible Nothing

    RX-STAR Impossible Nothing

    30 Day Challeng​e

     
    • Daily