Max Push Ups 2 minutes Max Sit Ups 2 minutes Max Pull Ups 2min Max Squat 2 minutes HSPU 1 min Row 250 x 2 Max Box Jumps 1 minute Max Burpees 1 minute
Week 1: Discipline Monday: Team Workout Hill Sprint Duo: 100 PUsh-ups 100 SDHP 100 Hollow Roc Explosion 100 Double Under