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rhinesj
male, United States of America
Calendar
Progress
Workouts (12)
Activity
Your Activity
Jul 11, 2011
rhinesj completed
Squat Bench Pull
with a
completion percentage of
100
%
Jul 11, 2011
rhinesj created the workout
Squat Bench Pull
“
Includes Full Squat, Bench Press and Lat Pull
”
Jul 03, 2011
rhinesj completed
Squat Bench
with a
best set of
420
lb
“
Missed 2 reps on last bench set Squat easy w good form
”
Jul 03, 2011
rhinesj created the workout
Squat Bench
“
Includes Full Squat and Bench Press
”
Jun 26, 2011
rhinesj completed
Squat Bench Dead
with a
best set of
695
lb
“
Good. Back sore from beer last night. Ate good protein diet since Wednesday. Think it helped.
”
Jun 22, 2011
rhinesj completed
Squat Press Clean
with a
best set of
490
lb
“
Squat ok need good warmup Press good Clean ok but not as strong as it should have been. Redo 135 again.
”
Jun 19, 2011
rhinesj completed
Squat Bench Dead
with a
best set of
670
lb
“
Squat hvy ok form Bench med good form Dead med bad form need to warm up better and remember to get butt low.
”
Jun 15, 2011
rhinesj completed
Squat Press Clean
with a
best set of
490
lb
“
Press failed on last set, tried another set and failed. Probably need to drop 10 and build back.
”
Jun 12, 2011
rhinesj completed
Squat Bench Dead
with a
best set of
645
lb
Jun 08, 2011
rhinesj completed
Squat Press Clean
with a
best set of
475
lb
“
Failed last press set
”