ramblers
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Your Activity
- Jan 04, 2011
ramblers completed
Erg: with a
time of 00:00:00
- Jan 04, 2011
ramblers created the workout Erg:“ 2 by 8 min, 6K +15 ”
- Jan 04, 2011
ramblers completed
On The Min, Every Min (30 Min) with a
completion percentage of 100%“ 7 situps, 7 pushups 7 overhead press with medball, 7 air squats 14 russian twists with 10lb plate, 7 squats with plate 10 min each round... on the Minute, every Minute fo ... ”
- Jan 04, 2011
ramblers created the workout On The Min, Every Min (30 Min)“ Includes Air Squat, Overhead Press With Medball, Push Up & more ”