Log results for Erg:
ramblers
Erg:
2 by 8 min, 6K +15
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Log
Plan
Plan to do Erg:
ramblers
2 by 8 min, 6K +15
Log results for Erg:
Plan to do Erg:
Questions