rxstar
Max Push Ups 2 minutes Max Sit Ups 2 minutes Max Pull Ups 2min Max Squat 2 minutes HSPU 1 min Row 250 x 2 Max Box Jumps 1 minute Max Burpees 1 minute
RX-STAR Baseline Analysis
This program needs to schedule workouts on 10 more days to enable it's analysis.
Once enabled, this page will analyze muscle usage, workout variation, exercise variation, time involved, program scheme, scaling, and a lot more!
