photo of Monday- Discipline photo of rxstar rxstar

Week 1: Discipline Monday: Team Workout Hill Sprint Duo: 100 PUsh-ups 100 SDHP 100 Hollow Roc Explosion 100 Double Under

 

Monday- Discipline Analysis

This program needs to schedule workouts on 10 more days to enable it's analysis.

Once enabled, this page will analyze muscle usage, workout variation, exercise variation, time involved, program scheme, scaling, and a lot more!

Analysis Preview