paulbertolone
Paul, male, United States of America
Your Activity
- Mar 15, 2011
paulbertolone completed
Effort Workout (3 Exercises) with a
completion percentage of 100%“ & other mixed core and upper body stuff. ”
- Mar 15, 2011
paulbertolone created the workout Effort Workout (3 Exercises)“ Includes Two Handed Arm Curl, Triceps Extension and Crunch ”
- Mar 15, 2011
paulbertolone completed
3x Bench Press (complete) with a
completion percentage of 100%
- Mar 15, 2011
paulbertolone created the workout 3x Bench Press (complete)“ 3 sets of Bench Press ”
- Mar 15, 2011
paulbertolone completed
Treadmill Run For Time with a
time of 00:40:00
- Mar 15, 2011
paulbertolone completed
Elliptical For Time with a
time of 00:45:00
- Mar 13, 2011
paulbertolone completed
Rest Day with a
completion percentage of 100%“ Tied up w/ kids. ”
- Mar 11, 2011
paulbertolone completed
Rest Day with a
completion percentage of 100%“ Ate like a pig! ”
- Mar 11, 2011
paulbertolone completed
3x Back Squat with a
best set of 225lb“ 1 set max. ”
- Mar 10, 2011
paulbertolone completed
Starting Strength Workout A with a
best set of 525lb“ Quick workout. Busy day. ”