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mike k

male, 54

Workouts by mike k

See detailed, easy-to-follow instructions for workouts created by mike k.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Sit Up

    100 Sit Up For Time

    100 reps of Sit Up. Record total time.

     
    • Body Weight, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Abs, Obliques)
  • Muscle Up

    22 Muscle Up (complete)

    22 reps of Muscle Up

     
    • Body Weight, 
    • Effort, 
    • Gymnastic, 
    • Power
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  • Burpee

    3x Burpee For Time

    3 sets of Burpee. Record total time.

     
    • Body Weight, 
    • No Equipment, 
    • Power, 
    • Timed
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Back Extension

    5x Back Extension (complete)

    5 sets of Back Extension

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks)
  • Handstand Push Up

    Handstand Push Up (complete)

    Handstand Push Up

     
    • Body Weight, 
    • Effort, 
    • Gymnastic, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  •   

    Reps Workout (2 Exercises)

    Includes Tire Flips and Sledge Hammer Swings

     
    • Effort
  • Kipping Pull Up

    Reps Workout (3 Exercises)

    Includes Muscle Up, Kipping Pull Up and Ring Dip

     
    • Body Weight, 
    • Effort, 
    • Gymnastic, 
    • Power
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Upper Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes Ring Dip, C2B Pullups and L-sit

     
    • Effort
     
    • Arms
    • (Triceps),
    • Back
    • (Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes Full Squat Clean, Barbell Lunge and Thruster

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Run

    Run For Distance

    Run. Record distance traveled.

     
    • Aerobic, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders