Log results for Reps Workout (3 Exercises)
mike k
Reps Workout (3 Exercises)
Includes Full Squat Clean, Barbell Lunge and Thruster
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
|
Full Squat Clean (no details) |
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|
Barbell Lunge (no details) |
|
|
Thruster (no details) |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions