mike k
male, 54
Your Activity
- Aug 17, 2010
mike k completed
Reps Workout (2 Exercises) with a
total of 12 reps“ 8+2 rounds ”
- Aug 17, 2010
mike k created the workout Reps Workout (2 Exercises)“ Includes Tire Flips and Sledge Hammer Swings ”
- Aug 17, 2010
mike k completed
5x Back Extension (complete) with a
total of 25 reps“ bwx5,+10x5x5x5x5 ”
- Aug 17, 2010
mike k created the workout 5x Back Extension (complete)“ 5 sets of Back Extension ”
- Aug 17, 2010
mike k completed
Reps Workout (3 Exercises) with a
total of 27 reps“ 75x3,85x3,95x3 with 4:00 rest between ”
- Aug 17, 2010
mike k created the workout Reps Workout (3 Exercises)“ Includes Full Squat Clean, Barbell Lunge and Thruster ”
- Aug 16, 2010
mike k completed
3x Burpee For Time with a
time of 00:05:03“ 3 minutes rest between sets ”
- Aug 16, 2010
mike k created the workout 3x Burpee For Time“ 3 sets of Burpee. Record total time. ”
- Aug 16, 2010
mike k completed
22 Muscle Up (complete) with a
completion percentage of 100%
- Aug 16, 2010
mike k created the workout 22 Muscle Up (complete)“ 22 reps of Muscle Up ”