30 reps of Clean and Jerk. Record total time.
Includes Back Squat and Bench Press
3 sets of Full Squat. Record weight used.
3 sets of Overhead Squat. Record weight used.
Includes Row, Poly Push-ups and Kettlebell Swing
Includes Full Squat and Shoulder Press
Includes Full Power Clean and Bent Over Row
Includes Full Squat and Shoulder Press