5 sets of Bench Press. Record weight used.
5 sets of Deadlift. Record weight used.
Includes Full Squat Snatch and Clean and Jerk
Includes Run, Burpee and Box Jump
Includes Toes To Bar, Clapping Pushups and Air Squat
Includes Double Under (Jump Rope), Box Jump, Burpee & more
Includes Double Under (Jump Rope), Wallball Shot and Deadlift