lkoontz
Lee Koontz, male, 40, United States of America
Your Activity
- Nov 24, 2010
lkoontz completed
Helen with a
time of 00:11:51
- Nov 24, 2010
lkoontz completed
Rest Day with a
completion percentage of 100%
- Nov 09, 2010
lkoontz completed
Josh with a
total of 135 reps“ 10:25. Rx'd. ”
- Nov 08, 2010
lkoontz completed
Rounds Workout (3 Exercises) with a
round total of 6 rounds“ AMRAP. 21 lbs. weight vest. ”
- Nov 08, 2010
lkoontz created the workout Rounds Workout (3 Exercises)“ Includes Toes To Bar, Clapping Pushups and Air Squat ”
- Nov 08, 2010
lkoontz completed
5x Deadlift with a
best set of 377lb“ PR's at 3 reps and 1 rep. ”
- Nov 08, 2010
lkoontz created the workout 5x Deadlift“ 5 sets of Deadlift. Record weight used. ”
- Nov 07, 2010
lkoontz completed
Rest Day with a
completion percentage of 100%
- Nov 07, 2010
lkoontz completed
5x Bench Press with a
best set of 245lb“ PR. ”
- Nov 07, 2010
lkoontz created the workout 5x Bench Press“ 5 sets of Bench Press. Record weight used. ”