Log results for Timed Workout (3 Exercises)
lkoontz
Timed Workout (3 Exercises)
Includes Double Under (Jump Rope), Wallball Shot and Deadlift
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Double Under (Jump Rope) 1 set of 21 reps |
|
|
Wallball Shot 1 set of: 15 reps at 10 feet using 20lb |
|
|
Deadlift 1 set of: 9 reps at 225lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions