Includes Jump Rope, Two Legs, Hang Power Snatch, Overhead Squat & more
- Arms
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(Biceps, Forearms, Triceps),
- Back
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(Middle Back, Outer Back, Upper Back),
- Chest
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(Chest, Upper Chest),
- Core
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(Abs, Lower Back),
- Legs
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(Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
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(Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)