calamity
is very shy
Your Activity
- Aug 30, 2010
calamity completed
Effort Workout (2 Exercises) with a
completion percentage of 100%“ 5 rounds for time (time= 27 ish I think) 500 m Row AMRAP Push-Ups 15/11/15/10/10 from knees Rest 3:00 minutes ”
- Aug 30, 2010
calamity created the workout Effort Workout (2 Exercises)“ Includes Row and Push Up ”
- Aug 27, 2010
calamity created the workout Final Intro WOD“ Includes Jump Rope, Two Legs, Hang Power Snatch, Overhead Squat & more ”
- Aug 26, 2010
calamity completed
Final Intro WOD with a
best set of 142lb“ Last WOD of intro class-- took about 25 minutes.... very very difficult Push ups from Knees ”