Exercises

 
Preferences
Weight
Distance

Record:weight used
  Jump Rope, Two Legs (complete)

1 set of 50 reps

  Hang Power Snatch (for weight)

1 set of 10 reps

  Overhead Squat (for weight)

1 set of 10 reps

  Row (for distance)

1 set of 00:00:01

  Hang Power Snatch (for weight)

1 set of 10 reps

  Overhead Squat (for weight)

1 set of 10 reps

  Push Up (complete)

1 set of 15 reps

  Run (for distance)

For 00:00:01

  Hang Power Snatch (for weight)

1 set of 10 reps

  Overhead Squat (for weight)

1 set of 10 reps

  Burpee (complete)

1 set of 10 reps

 Questions

 Log

Log results for Final Intro WOD

 Plan

Plan to do Final Intro WOD