Log results for Final Intro WOD
Includes Jump Rope, Two Legs, Hang Power Snatch, Overhead Squat & more
Jump Rope, Two Legs (complete)
1 set of 50 reps |
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Hang Power Snatch (for weight)
1 set of 10 reps |
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Overhead Squat (for weight)
1 set of 10 reps |
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Row (for distance)
1 set of 00:00:01 |
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Hang Power Snatch (for weight)
1 set of 10 reps |
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Overhead Squat (for weight)
1 set of 10 reps |
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Push Up (complete)
1 set of 15 reps |
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Run (for distance)
For 00:00:01 |
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Hang Power Snatch (for weight)
1 set of 10 reps |
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Overhead Squat (for weight)
1 set of 10 reps |
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Burpee (complete)
1 set of 10 reps |
Log results for Final Intro WOD
Plan to do Final Intro WOD
Questions