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awf206

Andy, male, 48, United States of America

Workouts by awf206

See detailed, easy-to-follow instructions for workouts created by awf206.

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  • Full Squat Clean

    3x Full Squat Clean For Reps

    3 sets of Full Squat Clean. Record repetitions completed.

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes Clean and Jerk, Pull Up and Box Jump

     
    • Effort, 
    • Power
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders