Log results for Reps Workout (3 Exercises)
awf206
Reps Workout (3 Exercises)
Includes Clean and Jerk, Pull Up and Box Jump
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Clean and Jerk 3 sets of 75lb |
|
|
Pull Up 3 sets |
|
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Box Jump 3 sets of 2.50 feet |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions