photo of Tarcila

Tarcila

is very shy

Workouts by Tarcila

See detailed, easy-to-follow instructions for workouts created by Tarcila.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •     

    Timed Workout (3 Exercises)

    Includes Row, KB Power snatch and Burpee

     
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  • Walking Lunge

    Walking Lunge For Time

    Walking Lunge. Record total time.

     
    • Body Weight, 
    • No Equipment, 
    • Timed
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders