Log results for Timed Workout (3 Exercises)
Tarcila
Timed Workout (3 Exercises)
Includes Row, KB Power snatch and Burpee
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
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Row 0.16 miles Instructionssumo row |
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Left Arm Power Snatch Kettlebell 1 set of: 6 reps at 16lb |
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Right Arm Power Snatch Kettlebell 1 set of: 6 reps at 26lb |
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Burpee Pullups 1 set of 10 reps Instructionsburpee jump up to pull up bar with arms bent to pull up |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions