3 sets of Back Squat
3 sets of Deadlift
3 sets of Shoulder Press
4 reps of Front Squat. Record weight used.
8 sets of Push Up
Back Squat. Record weight used.
Clean and Jerk. Record weight used.
Includes Shoulder Press, Assisted Pull Up, Push Press & more
Full Squat Clean. Record weight used.
Shoulder Press. Record weight used.