JonW
Jon, male, 81, United States of America
Your Activity
- Dec 19, 2010
JonW completed
3x Chin Up with a
total of 15 reps
- Dec 19, 2010
JonW completed
3x Bench Press with a
best set of 105lb
- Dec 19, 2010
JonW completed
Back Squats 3x5 with a
best round of 75lb“ At Club NW. Could do more weight (I press 160lb on FreeMotion machine), but still fighting back pain. ”
- Dec 17, 2010
JonW completed
3x Deadlift with a
best set of 75lb
- Dec 17, 2010
JonW created the workout 3x Deadlift“ 3 sets of Deadlift. Record weight used. ”
- Dec 14, 2010
JonW completed
Run For Time with a
time of 00:20:30“ Ran G Street-Mill Street Loop ”
- Dec 13, 2010
JonW completed
3x Chin Up with a
total of 15 reps
- Dec 13, 2010
JonW created the workout 3x Chin Up“ 3 sets of Chin Up. Record repetitions completed. ”
- Dec 13, 2010
JonW completed
3x Bench Press with a
best set of 100lb“ Only time for benches this morning, and maybe chin ups ”
- Dec 13, 2010
JonW created the workout 3x Bench Press“ 3 sets of Bench Press. Record weight used. ”