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JonW

Jon, male, 81, United States of America

Workouts by JonW

See detailed, easy-to-follow instructions for workouts created by JonW.

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  • Elliptical

    Elliptical For Time

    Elliptical. Record total time.

     
    • Aerobic, 
    • Timed
     
    • Arms
    • (Biceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders