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John Rolfe
male, 42, United States of America
Calendar
Progress
Workouts (175)
Activity
Your Activity
Mar 10, 2012
John Rolfe completed
90min TT Bike
with a
distance of
28.4
miles
“
Done on trainer at station.
”
Mar 10, 2012
John Rolfe created the workout
90min TT Bike
“
Bike. Record distance traveled.
”
Mar 09, 2012
John Rolfe completed
Rounds Workout (3 Exercises)
with a
round total of
6
rounds
“
Did 6 rounds plus 15 box jumps and 4 PP. Wanted to get 8 rounds. Just felt slow throughout. Toes to bar really slowed me down.
”
Mar 09, 2012
John Rolfe created the workout
Rounds Workout (3 Exercises)
“
Includes Box Jump, Push Press and Toes To Bar
”
Mar 09, 2012
John Rolfe completed
100mx6 On 2:15
with a
time of
00:11:39
“
100m on the 2:15.
”
Mar 09, 2012
John Rolfe created the workout
100mx6 On 2:15
“
6 sets of Swim. Record total time.
”
Mar 07, 2012
John Rolfe completed
8x Row For Time
with a
time of
06:40:26
“
Noted to show tents of seconds. Didnt take 50 minutes to do 250m. Broke the rower between 7-8 and had to switch rowers. Oops. Felt terrible. Supposed to keep within 2-3 second ...
”
Mar 07, 2012
John Rolfe created the workout
8x Row For Time
“
8 sets of Row. Record total time.
”
Mar 07, 2012
John Rolfe completed
Cindy 10min
with a
round total of
7
rounds
“
7 rounds plus 5 pullups. Shits weak.
”
Mar 07, 2012
John Rolfe created the workout
Cindy 10min
“
Includes Pull Up, Push Up and Air Squat
”