Log results for Rounds Workout (3 Exercises)
John Rolfe
Rounds Workout (3 Exercises)
Includes Box Jump, Push Press and Toes To Bar
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:18:00
Time:00:18:00
|
Box Jump 15 reps at 1.58 feet |
|
|
Push Press 12 reps at 115lb |
|
|
Toes To Bar 9 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions